Hi, I’m Allie Kieffer — a runner, advocate for inclusivity, coach, extrovert, traveler, and dessert-lover. This site is an ever-evolving space to share, connect, and grow!

1 year of 1-1 coaching sale!

Limited time deal — 25% off 1 year of individual coaching! Let’s set some PR’s together!

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1-1 Coaching

Looking to go all in on your goals? If you’re searching for a top notch training plan & a coach that’s going to be as invested as you are, look no further! Click the link to get started :)

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Follow along for tips, inspiration, and all of the PR’s!

 
The base (step 1) of the pyramid is the foundation of your training. The quicker you are, the easier marathon pace will feel. The stronger you are, the better you’ll be at holding your speed through an entire 5K! Getting a strong foundation dir
Step 1: Buy a training plan (link in bio😜) Step 2: Learn about the different types of workouts, how they benefit you, and the right effort to excel in each. Step 3: Stop stressing about mileage, hitting goal pace in every session, and not being p
It’s the season of sickness, and although I hope you don’t catch anything, here are the rules of running while sick👉🏼 🥴 You can’t do damage by taking a few days off 🤮 if you throw up it’s a definite no to running 🤢 if yo
If you’ve got the speed, but can’t hold it the duration of the race, swipe for the best #trainingtips! Once you can do the sessions listed under control— still able to speak a few words, run a few seconds faster a rep (even though
1 year of individual coaching is now 25% off! Limited quantities available. The 🔗 is in my bio. Spring results are built from winter miles, LFG🔥🔥